Posts in Gut Health
Inflammatory Bowel Disease

Inflammatory Bowel Disease focuses on your gastrointestinal tract and is caused by a faulty immune system. IBD is divided into two types: crohn’s disease and ulcerative colitis. Crohn’s disease happens when your digestive tract lining is inflamed. Ulcerative colitis occurs when the lining of the colon has sores or is inflamed. You will notice Crohn’s when damaged areas begin to show up in patches next to healthy tissue. For ulcerative colitis it continues but it is not patchy. It begins at the rectum and then spreads to the colon.

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Signs That You Have an Unhealthy Gut

Over 70 million Americans suffer from digestive diseases each year whether it be Gas Reflux Disease or Inflammatory Bowel Syndrome (IBS). An unhealthy gut overall affects your whole body. A proper diet and exercise can help bring your gut back to health. When you have good bacteria in your gut it can help digest food, improve your mood, and improve your immune system function.

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