What is the gut microbiome?

Within everyone’s digestive system is an entire world that they do not realize. An unbelievable amount of living organisms live primarily in the small and large intestines. Some of these organisms are viruses, bacteria, and fungi. While bacteria in the gut are the most studied, doctors and scientists have found that all these microorganisms, otherwise known as microbes, work together to keep you healthy. However, there are some bad microbes. In healthy people, the good and bad microbes balance each other out and work in a symbiotic relationship that affects multiple bodily functions. When there is a lack of balance, a person’s health can be at risk. 

How does the gut microbiome affect you?

The gut microbiome affects many different systems and aspects of life. The microbiome begins to form in early childhood. All food and water contain microbes that are not digested and make their way to the intestines. This starts as a baby. 

Immune System

As babies grow, they develop their microbiome, which is the basis for your gut’s immune system, and it is maintained as they get older. When food is ingested, the microorganisms help break down amino acids. Once broken down, the amino acids turn into cells that regulate the immune system and inflammation in the gut. 

Obesity 

Unbalanced microbiomes are associated with obesity and weight gain. Multiple studies have shown that people suffering from obesity have unhealthy or unbalanced microbiomes in the gut. Microorganisms found in obese people have a genetic makeup that prevents weight loss. Much of this is due to diet. A change in diet can promote the health of good microbes that will balance out the bad and promote the ability to regulate weight.

Digestive Issues

Certain digestive disorders can be due to an unhealthy microbiome. Disorders like inflammatory bowel disease and irritable bowel syndrome are connected to an unhealthy microbiome. Common and uncomfortable symptoms are made worse. 

Diabetes

Researchers have found a link between diabetes and the microbiome. One study analyzed bacteria in people’s stools and their ability to maintain insulin levels. Results from that study were analyzed in comparison to past studies, which found links between certain bacteria that are most common in people with diabetes. There is a basis for claims that those bacteria are insulin-resistant.  

Blood Pressure

Doctors at Johns Hopkins have studied the correlation between the gut microbiome and blood pressure. They found that after feeding mice certain foods, their blood pressure decreased. At the moment, they do not have enough evidence to make an exact connection, but they are looking into it further. 

Signs of an unhealthy microbiome

When the balance of microorganisms is off in the gut, there are many negative side effects. 

• Fatigue

• Diarrhea 

• Constipation

• Acid Reflux

• Bloating

• Allergies

How to keep the microbiome healthy

• Fruits and Vegetables

• Fermented Food

• Prebiotics

• Probiotics 

• Fiber

• Exercise

At GastroMed, we delve deep into understanding the crucial role of the microbiome in maintaining your health. With our dedicated gastroenterologist Miami locations, we're at the forefront of research and care centered around the gut's ecosystem. Our teams are dedicated to ensuring you have the knowledge and support to nurture a balanced and thriving gut environment, vital for overall well-being.